Womens Self Defense


Womens Self Defense in St. Louis, MO, and across Missouri by Zen Combat

Welcome to our Women’s Self Defense program at Shadow Company Investigations in St. Louis, Missouri. We are committed to empowering women with the knowledge and skills needed to protect themselves in various situations. Our comprehensive range of services includes:
  1. Women’s Only Self Defense Classes:
    • Join our specialized women-only self-defense classes designed to provide a comfortable and supportive environment for learning. Our certified instructors focus on practical techniques and tactics to enhance your safety.
  2. Private Women’s Self Defense Lessons:
    • For personalized attention and tailored instruction, we offer private lessons for women. Whether you are a beginner or looking to refine advanced skills, our instructors will work with you to meet your specific needs and goals.
  3. Rape Prevention Training:
    • Learn crucial techniques and strategies for rape prevention. Our program addresses situational awareness, risk assessment, and practical self-defense maneuvers to empower women to stay safe.
  4. Basic Self Defense Techniques for Women:
    • Master fundamental self-defense techniques that are easy to learn and effective in real-life scenarios. Our classes cover essential moves for countering common attacks, including grabs, chokes, and bear hugs.
  5. Advanced Self Defense Techniques for Women:
    • Elevate your self-defense skills with our advanced training. Explore more complex scenarios, ground defense, and defense against armed attackers. Gain confidence in handling challenging situations.

Rape Prevention Classes for Women in St. Louis, MO, and Missouri by Zen Combat

Empower yourself with our specialized Rape Prevention Classes designed for women in St. Louis and throughout Missouri. At Shadow Company Investigations, we are committed to providing comprehensive training that focuses on situational awareness, risk assessment, and practical self-defense techniques. Our classes cover various aspects of rape prevention to ensure you have the knowledge and skills to protect yourself. Here are the types of classes we offer:
  1. Basic Rape Prevention Training:
    • Learn fundamental concepts of rape prevention, including awareness of your surroundings, identifying potential threats, and taking proactive measures to enhance personal safety.
  2. Advanced Rape Prevention Techniques:
    • Elevate your skills with advanced techniques designed to empower you in more complex situations. Our instructors cover ground defense, defense against armed attackers, and scenarios that build confidence in your ability to stay safe.
  3. Women’s Self-Defense Classes:
    • Join our women-only self-defense classes, where we cover a range of topics, including rape prevention. These classes provide a supportive environment for learning practical techniques that can be applied in real-life situations.
  4. Private Rape Prevention Lessons:
    • For personalized attention, consider our private lessons. Tailored to your specific needs and concerns, these sessions focus on enhancing your ability to prevent and respond to potential threats.

Cities and Regions Covered in the St. Louis Area

  • St. Louis, MO
  • Chesterfield, MO
  • Fenton, MO
  • O’Fallon, MO
  • St. Charles, MO
  • Hillsboro, MO
  • Rolla, MO
  • Swansea, IL
  • Weldon Spring, MO
  • And surrounding regions
At Shadow Company Investigations, our instructors are dedicated to creating a safe and supportive learning environment. We understand the importance of addressing sensitive topics with professionalism and empathy. Take the first step towards empowerment and join our Rape Prevention Classes. For more information or to enroll, please contact us today.

Firearm Training for Women in St. Louis, MO by Zen Combat 

Empower yourself with comprehensive firearm training designed specifically for women in St. Louis, MO. At Shadow Company Investigations, we understand the importance of equipping women with the knowledge and skills needed to confidently and responsibly handle firearms. Our women’s firearm training program covers various aspects of firearm safety, usage, and self-defense. Here’s what our program includes:
  1. Firearm Safety:
    • Learn the fundamentals of firearm safety, including proper handling, storage, and maintenance of firearms.
    • Understand the basic principles of ammunition and how to safely load and unload a firearm.
  2. Shooting Techniques:
    • Receive hands-on instruction on proper shooting techniques, including grip, stance, and sight alignment.
    • Practice live-fire exercises under the guidance of experienced instructors.
  3. Self-Defense Strategies:
    • Explore self-defense strategies using firearms in various scenarios.
    • Understand the legal aspects and responsibilities associated with using a firearm for personal protection.
  4. Legal Considerations:
    • Gain insights into the legal framework surrounding firearm ownership and use.
    • Learn about concealed carry laws and regulations in Missouri.
  5. Simulated Scenarios:
    • Engage in realistic simulated scenarios to apply your training in a controlled environment.
    • Enhance decision-making skills and stress response in self-defense situations.
  6. Individualized Instruction:
    • Benefit from individualized instruction tailored to your skill level and comfort with firearms.
Our women’s firearm training program is conducted by certified and experienced instructors who prioritize safety and education. Whether you are a beginner or have some experience with firearms, our program is designed to meet your needs.

Locations Covered

  • St. Louis, MO
  • Chesterfield, MO
  • Fenton, MO
  • O’Fallon, MO
  • St. Charles, MO
  • Hillsboro, MO
  • Rolla, MO
  • Swansea, IL
  • Weldon Spring, MO
  • And surrounding regions
Take control of your safety. Enroll in our Women’s Firearm Training program today. For more information or to schedule a session, please contact Shadow Company Investigations.

Women’s Self-Defense and Empowerment near you in St. Louis, MO, and across Missouri

Introduction: Welcome to Zen Combat, where empowerment begins with our Women’s Self-Defense and Empowerment program in St. Louis, MO. In a world that demands self-reliance, our classes are designed to equip women with the skills and confidence needed to navigate and protect themselves in various situations. Discover a new sense of strength, enhance your situational awareness, and join a community of like-minded individuals committed to personal safety. Contact us today for a free consultation. Program Highlights: Our Women’s Self Defense Classes at Zen Combat focus on practical techniques and tactics, emphasizing rape prevention, and addressing common threats such as chokes, grabs, bear hugs, and more. Led by certified professional instructors, our program is meticulously crafted with input from law enforcement officials, psychologists, and rape prevention counselors.

Key Features of Our St. Louis Women’s Self-Defense Classes Near You!

  1. Realistic Scenarios and Defenses: Engage in hands-on training that simulates real-life scenarios, allowing you to respond both mentally and physically. Develop the women’s defense skills to defend against various attacks, including ground situations and encounters with weapons.
  2. Building Confidence and Fighting Spirit: Our training methods instill a fighting spirit in women, ensuring they can respond confidently in times of need. We eliminate the risk of freezing or shutting down during confrontations, promoting a proactive mindset.
  3. Instructors Dressed for Realism: Experience the reality of an attack through practical training in actual locations. Our instructors, clad in full protective padding, provide a genuine understanding of what it feels like to defend against an assailant.
  4. Focus on Worst-Case Scenarios: Learn effective women’s defense techniques for worst-case scenarios, such as being in a choke, bear hug, or headlock. Our Women’s Self-Defense program equips you with skills that go beyond the basics, preparing you for any situation.
  5. Situational Awareness and Confidence Boost: Develop a heightened sense of situational awareness and gain a new level of confidence and self-esteem. Our Women’s Self Defense classes foster a supportive training environment where intimidation has no place.
How to Get Started: Empowerment is just a step away. Join Zen Combat’s Women’s Self-Defense Classes in St. Louis and Fenton by filling out the short form and contract on our website. Our certified instructors are dedicated to providing a comfortable and affordable training experience that leaves you feeling more secure and empowered.

Our Women’s Defense Programs Near You Include

  • Krav Maga
  • Kids Martial Arts
  • Fitness Kickboxing
  • Womens Self Defense

Welcome to Zen Combat: Missouri’s Premier Women’s Self-Defense Academy

At Zen Combat, we are dedicated to empowering women through comprehensive self-defense training in the heart of St. Louis, MO. Our academy stands as a beacon of safety, strength, and community, offering a unique blend of martial arts expertise and empowering education.

Why Choose Zen Combat?

  • Expert Instructors: Our seasoned instructors bring a wealth of knowledge and experience to guide you through the intricacies of self-defense. Certified professionals, are committed to creating a safe and supportive learning environment.
  • Holistic Approach: We believe in equipping women with more than just physical skills. Our holistic approach encompasses mental resilience, situational awareness, and the confidence to navigate the complexities of self-protection.
  • Realistic Training: At Zen Combat, we understand the importance of practical, real-world scenarios. Our training programs are designed to prepare you for any situation, emphasizing realistic defenses against common threats.
  • Community Support: Join a community of like-minded individuals who share the common goal of empowerment. Our classes foster a sense of camaraderie and mutual support, creating an environment where everyone can thrive.


Women’s Self-Defense Classes Pricing

Welcome to Zen Combat, where we prioritize your safety and empowerment through our specialized women’s self-defense classes. Our pricing is designed to make self-defense training accessible to all. Choose the package that suits your needs and embark on a journey towards increased confidence and personal security.

Basic Self-Defense Package

  • Fundamental Self-Defense Techniques
  • Situational Awareness Training
  • 4 Group Sessions
  • Certificate of Completion
Pricing: $X per session

Intermediate Self-Defense Package

  • Advanced Self-Defense Techniques
  • Escaping Holds and Grabs
  • 8 Group Sessions
  • Certificate of Achievement
Pricing: $Y per session

Advanced Self-Defense Package

  • Weapon Defense Training
  • Ground Defense Techniques
  • 12 Group Sessions
  • Graduation Ceremony with a Recognized Achievement Badge
Pricing: $Z per session

Private Coaching Session

  • One-on-one training with a Certified Instructor
  • Personalized Instruction Based on Your Needs
  • Flexible Scheduling
  • Graduation Certificate
Pricing: Custom Quote

Corporate or Group Packages

  • Tailored Self-Defense Workshops for Companies or Groups
  • Customizable Content to Address Specific Concerns
  • Group Rates Available
  • Empower Your Team with Essential Self-Defense Skills
Pricing: Custom Quote

Special Events and Seminars

  • Self-Defense Seminars for Special Occasions
  • Bachelorette Party Packages
  • Women’s Empowerment Events
  • Customizable Programs for Your Unique Event
Pricing: Custom Quote Additional Information:
  • All packages include a complimentary introductory session.
  • Discounts are available for referrals and group bookings.
  • Special rates for students and nonprofit organizations.

Why Choose Zen Combat?

  • Certified and Experienced Instructors
  • Inclusive and Supportive Learning Environment
  • Realistic and Practical Self-Defense Techniques
  • Focus on Empowerment and Confidence Building
  • Ongoing Support and Resources

Women’s Self-Defense Classes by Zen Combat in Missouri

At Zen Combat, we are committed to providing comprehensive women’s self-defense services tailored to meet the unique needs of women in Missouri, with our primary location based in St. Louis. Our programs are designed to empower women through a variety of self-defense techniques and weapons training. Explore the range of services we offer: 1. Women’s Self-Defense Classes: Join our structured women’s self-defense classes to learn practical techniques for defending against common attacks. Our certified professional instructors guide you through scenarios and empower you with the skills needed to navigate real-world situations confidently. 2. Rape Prevention Techniques: Gain knowledge and skills focused on rape prevention. Learn to recognize danger signs, develop situational awareness, and understand effective strategies to prevent and respond to potential threats. 3. Realistic Scenarios Training: Experience hands-on training in realistic scenarios, including simulated attacks in various locations. Our training methods prepare you for the unexpected, building confidence in your ability to defend yourself. 4. Women’s Self-Defense Weapons Training: Explore the effective use of self-defense weapons tailored for women. Learn proper techniques for deployment and gain confidence in using tools such as pepper spray for personal safety. 5. Building Confidence and Fighting Spirit: Our programs go beyond physical techniques to focus on building confidence and a fighting spirit. Develop the mental resilience needed to respond effectively in challenging situations. 6. Private Self-Defense Sessions: For personalized attention, consider our private self-defense sessions. Receive one-on-one instruction tailored to your specific needs and concerns. Empower Yourself with Zen Combat: Whether you’re a beginner or seeking advanced training, Zen Combat is your partner in women’s self-defense in Missouri. Join us at our St. Louis location to embark on a journey of empowerment, skill-building, and community support. Contact Us Today: [Insert Contact Information] Contact us today to enroll in a class or discuss custom packages that suit your specific requirements. Your safety is our priority, and we look forward to empowering you with essential self-defense skills.


At Zen Combat, we believe that every woman deserves to feel empowered and confident in her ability to protect herself. Our Women’s Self-Defense and Empowerment program goes beyond traditional self-defense classes, offering practical skills, realistic scenarios, and a supportive community. Contact us to take control of your safety and join us on a journey to empowerment.  
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